My first time (it didn’t work)

I had real penetrative sex for the first time at 38. I enjoyed it, but it didn't fundamentally change my life. I liked apple pie before and I still like apple pie after. The funny thing is it wasn't the first time I had the opportunity. The first two times my body said no. And … Continue reading My first time (it didn’t work) →

The Discipline of Clean Exits: How to Leave Without Bitterness

I recently ended a relationship. Not because of betrayal or drama, but because I saw the truth clearly: personality incompatibility that would only compound over time. The easy path would have been to focus on what was wrong, what didn't work, why she wasn't right. But I've learned something through years of inner work: if … Continue reading The Discipline of Clean Exits: How to Leave Without Bitterness →

Postponing is awesome (in a way)

Dear Reader, Chances are that in this day and age you have already heard how virtuous is being decisive, taking charge, especially if you’re a male. Let’s take a deep dive into this topic cause I disagree. Basically, anytime you take a decision here and now there are very high chances that the decision is … Continue reading Postponing is awesome (in a way) →

Morning routine

Dear Reader, There is a magic to waking up. These days you can say there is even a science to it. Our brains go through sleep delta brainwaves to theta semi sleep and then we go to alpha morning chill and then once we start our daily activities like job we’re in beta. The same … Continue reading Morning routine →

Welcome to the next edition of: “So you want to be a people pleaser?”

Dear Reader, If you consider yourself a people pleaser, I've got fantastic news for you. You really don't care neither about pleasing other people nor how they feel... It's just a learnt subconscious pattern. Let's step back. Self-regulation means that we're all striving and looking for finding balance in our emotional lifes. We're always doing … Continue reading Welcome to the next edition of: “So you want to be a people pleaser?” →